ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月20日 06時55分

Ladies! Who has a FIT BALL at home?! Not only do they make a great seat 😂 ... no seriously... they do! They are also awesome #postpartum for your core! Keeping a fit ball on hand is a simple way to add an extra level of intensity to your regular body weight workouts. #BBGcommunity, who wants to me to show you some of the exercises you can do with a fit ball?! Don’t forget to share your own if you already do this!!⁣
⁣

[BIHAKUEN]UVシールド(UVShield)

no.fo7 🤗اذا عجبكم الحساب تابعو If you like the account follow me🤗 Eğer hesabı beğenirsen beni takip et🤗 Hesabınızı istəsəniz məni izləyin🤗 Si te gusta la cuenta sígueme🤗 Si vous aimez le compte suivez moi🤗

whollylyfefitnessdesire Hey Lovely!✨ Love your insta! 🔥 We just opened our athleisure store and wanted to show some love by giving you & your friends store credit 🛍 Dm us for the codes💎

walkrbee Can you do a sound bite i can make my alarm tone in the morning such as "hello, its kayla, time to train girl get out of bed in 5,4,3,2, 1" 😂

chantelleoosthuize @kayla_itsines - super super muscle ache after starting program? Any advice so that I can run tomorrow ?

uellahin I would love to see videos with it. Does the size of the fitball matter a lot? Do you recommend a brand?

love_06292012 A lady I know designs a support system for the yoga ball so you can use it as a chair at work.

>> 飲む日焼け止め！「UVシールド」を購入する