ジェシカ・エニス=ヒルのインスタグラム(jessicaennishill) - 8月21日 01時34分
Earlier I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go 💪🏼 You can check out more circuits on @wearejennis
#circuits #workouts #abworkouts #fitness
[BIHAKUEN]UVシールド(UVShield)
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/e726a9ef52aeac1cd7f7f73ca36d7a0f/5DDF5121/t51.2885-19/s150x150/60319423_2241116969537164_1727066255925444608_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
1sweetolive
I’m going to do this while I’m on holiday - no excuses!
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/fe5beb18240d84905b9e61ae8e26af21/5E0A4B1C/t51.2885-19/10932268_1545186972396461_637571152_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
david.calton
Slow down Jessica, you will give yourself an injury 😅
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/8cc591111a456be1eea8426b04739703/5E0EDE23/t51.2885-19/10472014_1551876871706574_1712248025_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
mikeylg90
@erika2do a smaller version of one of my classes
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/750161f272a460e4bbde97fc4ff17725/5E112957/t51.2885-19/s150x150/29096168_176099346347507_7685541928321941504_n.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
d.kershaw
Touch those toes next time please !! 😂😂😂😂😂
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/b8f5a084e773326b4af90df5b4f69041/5DE01C7A/t51.2885-19/s150x150/1516509_503219763215852_1990594598_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
lkef88
@em_needs_to_change some more for you to try
![](https://instagram.fkix2-1.fna.fbcdn.net/vp/42a1161d95ff9c584e0c51d200bedb42/5DF42ADB/t51.2885-19/14547739_179723635804313_2752562738059280384_a.jpg?_nc_ht=instagram.fkix2-1.fna.fbcdn.net)
chriswhitehead2
Cripes Jess, it's exhausting just watching!
>> 飲む日焼け止め!「UVシールド」を購入する
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