ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月21日 06時34分
What an AMAZING journey and transformation from @keepaiming using my #BBG program.
She says "I still can't quite believe that this is my body when I look in the mirror!! 😳 I've never felt this good and was never this proud of myself as I am right now!! I started my @sweat BBG journey on January 14th with Kayla's 12 week challenge! 🏋🏻♀️ My goal was it to get below 65 kg at some point! Now, a little over 6 months later, I did not just complete my goal 💯 but also got stronger & fitter 💪🏼healthier 👩🏻 happier 🥳 and way more self-confident!💃🏻 I lost a bunch of weight (13,7 kg/30 lbs) 📉 a couple of sizes in clothes (down 4 sizes) 👗 and quite a few centimetres/inches ⬇️ but I gained so much more!! The way I see myself now and the happiness and lightness I feel everyday is everything! ❤️ Thank you @ケイラ・アイトサインズ !!"
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2019/8/21