アニー・スラスドーターのインスタグラム(anniethorisdottir) - 8月21日 08時13分

Playing around with some snatches, both contact and no contact at the hips for speed and grip 🔥

Which one do you guys prefer??? I do 5 no contact into 5 contact then again 5 and 5.
I like doing no contact at lighter weights, feels faster and easier on grip however I breath a little heavier. At heavier weights I would always use the contact at the hip to get more power into the movement. 🏋️‍♀️

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row_statch You’re the expert, but I think you are spot on. Maybe contact if you start getting too winded just to create more power and slow the HR, but with the light weight no contact is noticeably faster

terpene_pirate Wow! I enjoyed how easy was for me to see where you are balancing on your feet through the whole movement ❤️❤️❤️ THANK YOU . Serious balance and Hip strength 😳☠️💯

just.raoul Than it would be no contact when the target of the wod would be improving conditioning? And contact when the target would be strength?

anssi78 @buffalobox_sabrina was macht die da komisches mit den Beinen und der Hüfte? 😂 Ich hab doch gezeigt, dass es auch ohne geht 🤣🙈

jpipa1979 No-touch seems like so much torque on the low back, then again you’re way stronger than me 😂

sanderbredewout I would prefer contact, but that’s a direct result of me being not a machine like you... 😉

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