アニー・スラスドーターのインスタグラム(anniethorisdottir) - 8月21日 22時44分
FACT - I weigh myself before every hard training session, monitor how much I had to drink throughout the session and step on the scale after. That way I can estimate how much I sweat and how much liquid I need to replenish what I lost. Water alone will not do the trick, as important salts and other electrolytes are also secreted with the sweat.
I don’t think I have ever been as well hydrated as this year come CF Games! I had 2-5 Nuun tablets every day often as a mix of Immunity and the Sport.
Let’s just say in the heat in Fond du Lac - hydrating was even more essential 😅💦
#nuunlife @nuunhydration #important
Photos by @bownmedia and @furyphotography
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jessicaannstahr
@aupooch7 California heat can get really bad as well. I really don't like the summer time in that state. I would much rather be back in Seattle or go to where my family originally came from in Ireland
aupooch7
You’d really hate the heat of down south in Alabama, Texas, and Florida if Fond du Lac is considered hot. Y’all should come and train at Fronings place sometime
chrispooley
How do you find the ones with caffeine in them? Would you avoid coffee before hand (unless of course you’re not a coffee drinker!!)
djipotato
Maybe follow my other account, I often post stories of my training and other stuff, just have a look @sutt.sam
macross_dyrl
Interested to know the range of how much weight you loss? And then do you replace it pound for pound? Thanks!
perryinthemiddle
Good Golly Miss Molly can you be any cuter??? 🤣🤣🤣 you're amazing keep up the inspiration!!!
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