Simeon Pandaのインスタグラム(simeonpanda) - 9月19日 01時37分

150lbs (68kg) x 9 💪🏾 What is your typical bench/dumbbell press rep range? As you guys saw in my last post from this Chest session, I also pressed the 170lbs DB’s for 4 reps, but I showed you just that one set, which led to some interest in my sets/reps arrangement. ⁣
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What you should bear in mind, is that usually there are a great number of sets leading up the set shown on Instagram and there could also be a fair few after. ⁣
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The clip in this vid was set 5, the clip I posted yesterday was set 6, there was also a 7th set and typically on bench press or dumbbells, there can be anything from 8-10 sets. ⁣
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I believe in warming up to heavyweight thoroughly and I truly believe high volume workouts are a great way to build mass.⁣
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What is your typical bench press reps range?⁣
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#simeonpanda #dumbbellpress

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