ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月20日 14時42分

With hard work and consistency you CAN do anything you set your mind to! What an amazing transformation and message from @laurita.socaliente using my BBG program on the @sweat app!⁣
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She says: "Did I wanted to stop? 1000 times. Was it hard? Hell yes! Did I skipp some sessions? One or two. But was it worthwhile? Yess! I knew if I wanted results I had to suffer and make some sacrifices. ➳⁣
Sometimes I felt that I was stagnating or that I could not see #results anymore but that’s normal. You only can succeed if you keep going! ➳⁣
Don’t give up even if it is hard. Even if you can’t see results at first (it took me 8 weeks!). 100% of people who give up fail. 100% of people who #succeed never gave up. ➳⁣
You can do it as well."⁣
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#bbg #bbgcommunity #bbgprogress #fitnessmotivation #fitnessjourney⠀⁣

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