Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「TAG A FRIEND who needs motivation! 🙌🏼 Let's be real for a second, none of this perfect fitness model crap 😂 We're all human, we all make mistakes from time to time & we all have our moments - myself including 🙈 I often get emails from people saying they are too embarrassed to hit the gym or feel intimidated or etc – don't be! We all had to start somewhere & even us "fitness models" make dumbass mistakes from time to time. Learn from them, laugh at the growing pains & keep pushing forward. 😘 ••• Video 1: Back squatting 135lbs about 5 years ago, let the bar roll onto my neck, elbows came up tilting me even more forward as I drove up with my butt... The result is a face plant (100% ok after the fact) Oddly enough this is a weight I've done a few times prior without issue hence no spotter 🙈 This is now my warmup weight💪🏽 ••• Video 2: Doing a Crossfit WOD few years ago, kipping pull-ups with gloves on was a bad decision - bar slipped out of my hands - looks scary but I lucked out & walking away without any injury🙊 ••• Video 3: Doing a fun little video shoot & my feet simply slipped off the wet plank🤣 Even while modeling things go wrong🙈 ••• Video 4: The right way to dump a failed squat 😏 I'm too short & squat lower than the safety bars so I have to step out - this time I thought I had 1 more in me in the set but was wrong. Shoot hips forward & let bar fall off your back 🤗 ••• Video 4: Another photoshop to & I almost break my ankle when I land wrong🤦🏼‍♀️ Thankfully walked away unharmed😁 ••• Video 5: Making a fun ab workout video after a full body workout sometimes isn't the best of ideas - result: comical 😂 ••• Video 6: Form is everything - it's always the little things that make the biggest difference. Trying to rip the bar off the ground isn't as nearly as effective as having the proper technique 🤔 ••• In closing, never fear failure or looking silly from time to time - it happens to everyone! I have yet to meet a fitness model that hasn't made him or herself look like an idiot at some point 😂 #mondaymotivation #gymfail #failvideo」9月23日 10時43分