Katya Elise Henryのインスタグラム(katyaelisehenry) - 9月28日 02時37分
YOU CAN NOW GET THICC AT ANY TIME! ! 🍑 Project #getTHICC is back due to popular demand!!!!
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For all my girls that missed out on the THICC challenge, I have turned my THICC challenge into an 8-week training program in a downloadable PDF format! 😱 Are you ready to GET THICC?!
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This one is all about the gains - shaping your lower body, tightening your waist and building strength!
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What does it include:
🌴 8 Week PDF HOME or GYM training program
🌴Workout videos, step-by-step instructions & form tips!
🌴Structure & progression throughout the program to maximize glute growth & strength, with 3x lower body sessions, upper and core days.
🌴Sunday yoga sessions to get you feeling refreshed, relaxed and ready to take on the new week ahead!
🌴 ME as your pocket trainer, making sure you get serious booty #goals!
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LINK IN @workouts_by_katya BIO
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2019/9/28