アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Omg!! Look at these 🎃 Keto Protein Pumpkin Cheesecake Swirl Muffins by my @1stphorm team mate @christine_fitness 🙌🏼🎃👏🏼👏🏼👏🏼 She makes amazing protein recipes, check it out! 👇🏼👇🏼👇🏼 . In a bowl, blend together cheesecake mixture. Once done, set aside: . . ▫️8 oz cream cheese ▫️1/4 c sweetener . . . . . Preheat oven to 350 degrees. In a separate large bowl, mix together butter & sweetener until smooth. Then blend in 1 egg at a time. Next, blend pumpkin purée & vanilla extract. In a separate bowl, sift the dry powders & spices together, & break up any clumps. Fold in the powders into the wet mixture & stir to combine. Spray cooking spray on muffin liners & pour 1 large tbsp of muffin batter into liners. Top muffin batter with 1/2 tbsp of cheesecake mixture and use a toothpick or a fork to swirl cheesecake mixture into muffin batter. Pop in the oven for 20 minutes! Makes 15-20 muffins! . . 1/2 butter softened 3/4 c monkfruit sweetener 5 large eggs 3/4 c pumpkin purée 1 tsp vanilla extract 3/4 c coconut flour 1/3 c almond flour 3/4 c @1stphorm pumpkin protein powder 1 tsp baking soda 2 tsp pumpkin spice . . Nutritional Facts: per muffin Calories: 137 Protein: 5g Carbs: 4.5g Fat: 11g . . #keto #ketodesserts #iam1stphorm #healthydesserts #lowcarbdesserts」10月9日 10時45分