Paige Hathawayのインスタグラム(paigehathaway) - 10月13日 09時41分

TRY THIS “AT HOME” WORKOUT!
This is a simple lower body and core circuit you can do ANYWHERE.. even at home with a newborn. If you don’t have a newborn feel free to use your dog lol if you don’t have a dog use your plants 🌱 🤣 LOL

Body weight SQUATS - 20 reps total
PLANK knee to elbow - 20 reps total
LUNGES with high knee - 12 reps each leg
DONKEY KICKS - 12 reps each leg
GOOD MORNING - 20 reps total
SO MUCH FUN 🙃 PERFORM THIS SET 3-4 TIMES!

NOTE: if you are also postpartum.. make sure you have your doctors clearance before performing any exercises! #postpartumbody #babyworkout #baby

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