カロリーネ・ジンフーバーのインスタグラム(karo_sinnhuber) - 10月15日 23時57分

O N E A R M W O R K O U T
[warmup: video 1-3 | 3* 10 reps/seconds]
1️⃣ scap pulls with feet on the floor on big hold
2️⃣ same, but on a good crimp
3️⃣ hang on a good hold wirh fixed scapula [workout: 10s hang - 2 min rest - repeat 4 times]
4️⃣ hang on the big slot
5️⃣ half crimp/drag deadhang on crimp underneath the slot

6️⃣ jump on good bar, try to catch a 90 degree angle and make a one arm pull up. then go down SLOWLY (not like i did 😂) ➡️ 4 times
7️⃣ 3 one arm pull ups 🥵 ➡️ 4 times
8️⃣ 1 negative one arm pull up ➡️ 3 times

get youself some help with rubber bands or a climbing partner ☺️
@sosolid_official @belmezattitude @frictionlabs @scarpa_at @natureclimbing .
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#gymclimbing #training #climbing #klettern #strength #innsbruck #bouldern #frictionlabs #scarpaclimb #natureclimbing #bouldering_came_first

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