Livのインスタグラム(livlogolding) - 10月28日 19時06分

with a surprise appearance by my husband @henrygolding ...;) https://fit-sphere.com/health-tips-to-end-a-decade/

Links:
Journal Vol 1.
https://www.instagram.com/tv/BuVS90mgKpo/?igshid=o014rz6p3eqm

1. Physical •FitSphere @fitsphere_bylivlo •2 vegetarian meals a day @gamechangersmovie •no caffeine •less drinking •more hydrating
2. Intellectual •Podcasts
On Purpose/ @jayshetty
How I built this/ @guy.raz •Journaling
3. Social
•meaningful meet ups
4. Spiritual & Emotional •Meditation Course
@danivdev Shape Shifting
•Sound Healing
@houseofascend
@maharosenyc
@integratronofficial
#samloshinmin

[BIHAKUEN]UVシールド(UVShield)

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