ジェイド・ニコルさんのインスタグラム写真 - (ジェイド・ニコルInstagram)「Happy Vegan Day!! 💙🌱🌎 Celebrate with us by ditching meat, dairy and eggs for 24 hours! Remember, it’s not all or nothing. Every meal, snack and literally every bite of food makes a difference, so cut back. Remove the items you don’t even really like first. Start replacing your milk with plant based milks. Do one meal a day, then one day a week. Do whatever works for you but it is SO important, for your health, for the animals and for the survival of our planet and therefore all of humanity that you make a change. I know it’s not easy, it was hard for me at first to make the change but I have never been more happy and healthy! #GoVegan don’t take my word for it, do your own research like I did. Also a great place to start... watch Game-changers @gamechangersmovie , What the Health @wthfilm , Cowspiricy @cowspiracy, Forks over Knives @forksoverknives , or Earthlings @earthlingsfilm . There will open your eyes and provide you with information you wish you always had」11月2日 2時28分