Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月3日 05時23分

OutFit: @prettylittlething @pltlifestyle
Follow @Lauren Drain Kagan for daily fitness motivation & pregnancy safe workouts
1) V-rope face pulls 4x20 - targets upper back/rear delts
2) Reverse Grip Cable Pulls 4x20 - targets biceps & middle back
3) Standing Lat Pushdowns 4x20 - targets triceps & lats
4)Standing V-rope tricep extensions 4x15 - isolates triceps
5) Standing Overhead V-rope tricep extensions 4x20 - triceps
Song: “Turn Me On” - Riton & Oliver Heldens

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• Lauren Drain Kagan