アナ・チエリさんのインスタグラム写真 - (アナ・チエリInstagram)「Listen, this iced coffee combo is a total game changer!! I’m obsessed with this @1stphorm Level-1 pumpkin spice latte protein powder 💪🏼🙌🏼🍂 Follow these steps for the yummiest coffee ever that will help you make gains! 💪🏼🙌🏼 In a shaker, add some ice and equal amounts of water to equal amounts of oat milk 🥛 shake it up good and then make a shot of espresso over ice. Add the shot to the protein shaker and give it another little shake and ENJOY!! Give this a try and tag me, I promise you’re going to love this 🙌🏼😋 #iam1stphorm」11月3日 8時41分