サディク・ハドゾビックさんのインスタグラム動画 - (サディク・ハドゾビックInstagram)「If you’re looking to build legendary legs, you need absolute control of how you stimulate them. You need to address your strengths and weaknesses strategically. The anatomy of the quad is essentially the same as the arm, so it can be helpful to think about the way you train arms when you approach your leg training. .. 🦵🏼Think of your Quads as the triceps of your legs. They serve to extend the leg using 4 smaller muscles that originate around the hip and connect to the knee. .. 💥The 4 Muscles in the Quads are 1️⃣Vastus lateralis 2️⃣Vastus medialus 3️⃣Vastus intermedius 4️⃣Rectus femoris .. 🍖The Hamstrings are the biceps of the legs. They serve the very important role of stabilizing the squat and helping to hinge the hips. The hamstrings can make or break your leg routine and therefore it is important to learn a bit about them and make sure that you take care of them. It’s very common for people to have very shortened, tight hamstrings. This can lead to postural problems and can only compromise your squat and deadlift form, but it can make performing normal life activities like tying your shoes hard. .. 📔10 Of My E-Books - $10 Dollars ✅My Exact Methods - Start at $1.99 🖇LINK IN BIO “OR” 👉GO TO: Ebooks.trainwithsadik.com」11月7日 1時48分