Lauren Drain Kaganさんのインスタグラム動画 - (Lauren Drain KaganInstagram)「Mary-Grace | @Shinegirlxo In her own words: “I was so stuck and felt miserable! I gained 15lbs over the summer and I was feeling low energy, low self-esteem and just wasn’t sure where to start?! Getting back into health and fitness can be sort of over whelming sometimes. That’s when I seen Lauren’s challenge! I have done it in the past and had great results! I love her program! It teaches you the best things to eat to get ultimate results! And it teaches you what to do in the gym and when to do it! It was the jumpstart I was looking for! She is along the ride with you and her feed back really pushes you to keep going! I didn’t do perfect over the whole 6 weeks and still was able to get some pretty killer results! I also love that it isn’t just about the weight coming off! When I look at my progress pics to me it almost looks like I lost 20lbs but its only 9.2lbs! But what the scale doesn’t talk about is all the muscle mass gained! I am feeling AMAZING! Loads of energy, my posture is better, clothes fitting better and I am just all around happier! I am also confident in my abilities to keep this up and implement what she teaches in the program! Thank you soo much Lauren! Excited to join one again!” With my weekly check-ins & feedback from me she was able to stay on track & achieve amazing total body results. She has learned that this is about a life style change, not a crash diet; something that will get you results over time with no rebound💪🏽 She also took home $1,000 in cash. Join my next 6 Week Challenge starting Nov 17th. Get all the info via the link in my bio💪🏽 Spots are starting to fill up fast so get yours while you still can🙈 What are you waiting for? If you are hesitant just look over the testimonials on my website or drop me an email with your questions.」11月15日 12時04分