テリー・ハッチャーのインスタグラム(officialterihatcher) - 11月20日 15時12分

Guilt fueled by negativity increases stress hormone cortisol. Ever feel guilty for accepting help? Instead be grateful for it, feel guilty for over eating? Instead feel the gratitude for what you enjoyed and that you can be mindful to change and do better next time. Guilt gives us stress gratitude gives us lightness and energy to be better to ourselves and others. Hope this helps a little ! #teristuesdaythoughts @f45_training #bethebestyoucanbetoday

[BIHAKUEN]UVシールド(UVShield)

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