ベス・ロッデンさんのインスタグラム写真 - (ベス・ロッデンInstagram)「I used to only like eating pre-portioned, packaged things. I wondered how people knew to stop eating if wasn't in a wrapper? I ate a protein bar and an apple for breakfast, same for lunch and a can of soup and a bagel for dinner. I went to bed hungry every night and my favorite time of day was breakfast when I got to eat again. This all sounds so sad to me now, but at the time I only felt empowered. I was diagnosed with Osteopenia at the age of 21. Ashamed, I ate two pints of ice cream and cried. My yo-yo eating fluctuated depending on my climbing achievements. Self loathing was balanced with self worth if I sent. These extremes of emotions softened with age, but I'd be lying if I said I didn't have hints of those ups and downs a few years ago sharing a dessert with my son. A new feeling of self awareness started thanks to motherhood. I reached a point where I wondered how much longer I wanted to be at war with my body? I was exhausted. I knew I needed to create a life not dictated by how tight I could synch my harness down or a number on the scale. I just didn't know how to get there. Representation matters and makes a real difference. I started changing who I surrounded myself with, what I said to myself, and who and what I saw on screens. That shift was transformative. I'm going to keep posting these stories and pictures. One day it’ll translate into normal instead of brave. Let’s champion that. Pics: In Fontainebleau this spring, the first time I felt free, not scared, baring my softer body // Me after winning my third Junior National Championship circa 1997? at the beginning of my war with my body. @outdoorresearch @metoliusclimbing @touchstoneclimbing @bluewaterropes @ospreypacks @skinourishment @clifbar @lasportivana #orambassador」11月27日 1時14分