Tammyのインスタグラム(tammyhembrow) - 11月29日 22時22分

Some fave booty exercises today using my booty bands & the smith machine. (I am launching these @tammyhembrowfitness booty bands very soon !)
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💗Lying banded hip abduction
💗Smith machine hip thrust with abduction
💗Smith machine sumo deadlift
💗Smith machine froggies
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Link in bio for my programs & meal plansss (gluten free meal plans just added 🙌🏼)
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Fit: @saskicollection 🦋

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