アンナ・ニコル・スミスのインスタグラム(annavictoria) - 12月3日 06時32分

Here’s your next upper body TONE circuit! 😍🔥 These moves primarily target your chest, and secondarily target your core, shoulders, and triceps 💪 TAG A FRIEND! 💕
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And girls!! You only have 11 HRS LEFT to get 28% off a 3 month @fitbodyapp membership for Cyber Monday! Link to this offer is in my bio! 💪 Hurry before it expiresss! 😍
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Decline Push-Up: 10 reps
Dumbbell Chest Press: 15 reps with 20 lbs
Dumbbell One-Arm Chest Press: 10 reps each side with 20 lbs
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Repeat 3x and you won’t be able to lift your arms tomorrow buuuut be on your way to having toned, strong and sexy arms 😉😜💕
#fitbodyapp #fbggirls
www.annavictoria.com/fitbodyapp

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