アシュリー・ハートさんのインスタグラム写真 - (アシュリー・ハートInstagram)「I look forward to these moments: head to the sky, no worries, at rest. Reminding myself that it’s available to me, with a change of thought and a deep breath. I still don’t know why my anxiety can be so elevated some days. Heart beating out of my chest, all feeling like more than I can handle. I know it’s not real. It’s just something I’m learning to befriend, a world created in my thoughts that is telling me I’m busier than I am. Does anyone else relate? I’m grateful for it in the end, as it makes my meditation and different ‘present moment’ practices nonnegotiable. Literally these practices have been crucial to my health. It is only with them that I am continuing to learn how to manage and love myself through it all. . #anxiety #meditation #presentmoment #practices #atrest #noworries #breath #selflove #selfsoothe #mindfulness #busymind」12月8日 6時59分