アニー・スラスドーターのインスタグラム(anniethorisdottir) - 12月11日 03時09分
Going FAST hurts. But going slow will also hit with enough reps!
Today’s strength work included:
1: 5 sets of 1 DB shoulder press + 5 push press
2: 4x12 BB reverse grip shoulder press
3: 3 x 15+15 seated front raise / delt raise
4: 3 x 20 + 30 DB prone fliers / DB shrugs
Courtesy of #muscleanarchy
PM session was loooong and slow (zone 2)
20min BikeErg
20min SkiErg
20min Assault run
[BIHAKUEN]UVシールド(UVShield)
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2019/12/11
