デイヴ・アスプリーさんのインスタグラム写真 - (デイヴ・アスプリーInstagram)「One study found that when people who normally had trouble sleeping took glycine before bed, they fell asleep quicker, slept more deeply, and experienced less daytime drowsiness. That study led me to write the first blog post ever about using collagen before bed as a sleep hack, and today you’ll find it echoed across the Internet.⁠ ⁠ What does this have to do with collagen? Remember, glycine is one of the main amino acids in collagen and it helps your body produce stomach acid. Perhaps as a young man I was deficient in collagen and therefore glycine, but more likely I just ate too much sugar. ⁠ ⁠ Check out more about how to get the most out of #sleep cycles and #biohacks to get you there. Click the link in the bio and head to my blog where you can keyword search or of course check out the chapter in the new book #SuperHuman.」12月11日 7時30分