Katya Elise Henryさんのインスタグラム写真 - (Katya Elise HenryInstagram)「Don’t give up. One day you’ll look back and be glad you didn’t. ✨ Learning how to have a stronger mindset for 2020 🙏🏽 . Something that I know a lot of my #WBKgirls struggle with is getting sidetracked or “failing” at goals they are aiming for. For 2020 and beyond, I want to help you girls have stronger mental resilience, and to finally learn how to take it in your stride 😌 . Here are 4 tips to begin with: 1⃣ Slipping up with your nutrition and training doesn’t equal failure. 🙅🏽‍♀ Life is about embracing all life has to offer. Get straight back into it the next day! 2⃣ You deserve to achieve all the things that you want in life. Don’t let that inner self doubt get in the way. Just go for it! 3⃣ Turn negative situations into positive ones. Life will always throw you curveballs. It’s time to respond in a new way! 4⃣ On the days you want to give up, make even more effort to show up! Every time you overcome a mental blocker, you are one step closer to a stronger version of you! . 2020 is gon be the bigggest year yet! ✨ BIG goals for fitness, business, life and personal development 👀 I can’t wait to take my girls with me every step of the way! 😍」12月15日 4時43分