イスクラ・ローレンスさんのインスタグラム写真 - (イスクラ・ローレンスInstagram)「❤ Self-care looks like many things... It’s often hard to capture and share, as the practice is deeper than the eye can see. Self-care can be emotional, pure joy and sometimes require total isolation - from phones especially. But where do you start? Because it’s hard to just “do self-care.” I’m sure you’ve heard so many people talk about and I’m excited to be partnering with @cvspharmacy to raise awareness and help you treat yourself well today. #CVSPartner Right now for me this is: . ❤️Escaping from the world in a beautiful warm bubble bath. Why? Because I find water calming, I can easily get a yummy smelling bath product or soothing meditation candle from my local CVS and just embrace the warm, safe feeling and switch off from the world. . ❤️Being self-aware and doing things that make me feel proud or purposeful. One way I’m doing this in 2020 is to be more sustainable, so bye bye single use plastic and hello cute 😍 reusable water bottles (like this adorable marble insulated bottle I got at CVS) . ❤️Also journaling!!! I sit with my heated lavender back wrap relieving my bump backache and cherish all the daily moments and things I’m grateful for. . ❤️Early nights and embracing the power of “no” or “not right now” (currently saying this to my heart burn too lol) . ❤️And finally.. well the messy stuff, a good cry to detox emotions and off load with a friend lol orrrr sweating it out in the gym! There’s truly so so many ways to get started and I’m grateful to @cvspharmacy for wanting to partner together because they really want to make it easy to look after yourself and I find myself super excited when it comes to treating myself to things I know will make me feel my best and allow me to have some much needed me time. . I can’t wait to hear all about the ways you #TreatYourselfWell.. and if you haven’t today, this week or this year there’s no better time to start because you deserve it! Check out the link in my bio or visit your local CVS to #DiscoverCVS for yourself! Sending you all my love self-care and looking after yourself is especially important this time of year😘」12月15日 6時27分