Simeon Pandaさんのインスタグラム写真 - (Simeon PandaInstagram)「A balanced physique won’t just happen without planning, there needs to be structure in your routine that targets every muscle group effectively. ⁣ ⁣ At some points some muscle groups may need more attention, your training program will need to facilitate that. ⁣ ⁣ My number 1 tip for improving the progress of your physique, is learning your anatomy, becoming well versed in which exercises target each head of every muscle you train. ⁣ ⁣ This will help you to restructure your routines to ensure every muscle is efficiently trained.⁣ ⁣ 📲 I want to help you train, you can download my training programs to guide you at simeonpanda.com ⁣ ⁣ 🌱 Follow @innosupps ⚡️ for the supplements I use👌🏾」12月20日 1時01分