バンフォードさんのインスタグラム写真 - (バンフォードInstagram)「Before immersing yourself in the festivities of the week ahead, try to reserve some time for yourself: find a quiet space to gather your thoughts; reflect on all that you are grateful for, and prepare for a special time with family and loved ones.⁠ .⁠ ‘My meditation practice and finding moments of calm and stillness become even more important at this time of year. This is a favourite spot to retreat to at Bamford’s Haybarn in the Cotswolds’ @casiebamford. #bamford #haybarn #cotswolds #mindfulness #meditation」12月22日 16時00分