パメラ・ライフのインスタグラム(pamela_rf) - 12月26日 00時12分

a Workout is probably the LAST thing you want to think about during Christmas 👎🏼😡 But maaaybeeee - you also want to burn some CALORIES 😅 Tag someone who should do this today!.
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I can tell you: those videos are 6 months old. I definitely overate yesterday haha. And tonight is probably end the same way. If not.. save this workout for January! 🤝.
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➡️ 6 exercises, 20-30 reps each … and if you’re one time through. Repeat for 3 more rounds 💦 or are you doing more? LET ME KNOW!.
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1️⃣ SQUAT WITH TOE TOUCH - Squat down low and bring opposite feet + hand together. Switch sides after every squat. This trains your legs and your abs. Make sure to crunch and squeeze your abs every time you reach for your toe!.
2️⃣ TOE TOUCH - similar thing, down on the floor. Reach with your hand for your opposite foot, switch sides. Good for your coordination, balance, and overall strength!.
3️⃣ TWISTED JUMP - let’s get that heart rate uuuuuuup. Such an easy movement & it feels like dancing 😂 Turn your body to one side, arms reach the other way. Jump and twist your body, arms reach to the other side again!.
4️⃣ TWISTED MOUNTAIN CLIMBER WITH KNEE TOUCH - this is so so hard for my coordination and balance. I failed a couple of times! If that’s too hard for you, perform a regular Mountain Climber. .
5️⃣ SQUAT TO SQUAT JUMP - it’s all about those leeeeegs (and your hear rate). Jump Squats are way more intense than regular Squats. I start to breathe heavily after 20reps & if you really push through your heel: you will feel your butt burning 🍑.
6️⃣ SQUAT WITH CROSS KNEE - Squat down low & bring your opposite elbow and knee together on your way up. Switch sides after every squat. Legs & abs!.
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🎵 „F It Up“ by @ジェイソン・デルーロ / Anzeige .
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#workout #calorieburn #christmas #hiit #sweatitout

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