Vogue Australiaさんのインスタグラム写真 - (Vogue AustraliaInstagram)「Whether you’re a frequent flyer or you only board a plane to go home for the holidays, travelling through time zones can have a huge impact on your body. To help you shake off the post-plane lag as quickly as possible, we’ve put together a guide on what to do before you fly, while in the air and after you land, to feel refreshed, hydrated and ready to make the most of your trip. Tap the bio link to read our tips to live by. 📷 Getty Images」12月26日 9時16分