エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「Swapping out snacks with @1stphorm level 1 bars is an easy but effective habit that’s maintainable that you can stick to in your fitness New Years resolutions. As you’re setting intentions for this new decade, dedicate yourself to something you can manage the discipline to maintain. Even if you start small and build from there, it’s better than starting out too strong, losing steam and giving up. What sacrifices can you make to lead you towards a healthier life? . . #newyearsresolution #NYE #2020 #iam1stphorm #1stphorm」1月1日 7時31分