トリー・ウィルソンのインスタグラム(torriewilson) - 1月3日 12時13分

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PERFECT EATER?
Nope.
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Do I eat candy all the time? Nah but I do sometimes..
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Even as a health coach I’ll never ever claim to do it all perfectly, we are all HUMAN. .
Do I ever think about “giving up” on being healthy because I ate french fries? Hell no.
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Do I go 24 hours without eating even a little bit of something that somebody would be happy to shame me about? Rarely.
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Do I shame myself? Heck no.
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Crazy genetics? NO.
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I created a healthy, realistic relationship with food by not expecting perfection, but allowing things in MODERATION. Guess what happened? I craved them less. I became satisfied with a little bit of something vs thinking it would be the last time I may ever eat it. (Hence eat way past satisfaction)
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My point?
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Finding that balance took time & patience..but was imperative for my own health journey. And imperative for my own mental AND physical health.
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As you begin your resolutions to be HEALTHIER..consider small changes that you can stick with instead of cutting 50% of your calories. That’s a fast track to failure.
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When you immediately slash loads of calories you stress the heck out of your body and cause it to hold on tighter to the fat you wanna lose.
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Be gentle. Focus on what you can eat to FEEL healthier, exercising, building muscle that BURNS more calories...NOT STARVATION!
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...and your chances of still being on your health journey come Feb will be much higher. It’s not a sprint, it’s your new life. 💪🏽❤️
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