トリー・ウィルソンのインスタグラム(torriewilson) - 1月4日 04時46分

-It’s easy to feel discouraged about becoming more powerful if you only see athletes doing 5 foot box jumps & advanced drills.
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What we don’t usually see are the baby steps to getting there...partly because it doesn’t grab our attention like the fancy stuff.
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Plyometrics are not for everyone & are definitely something that should be worked up to. - They can also be tough on your joints..especially as ya get older.
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So instead of foregoing the idea of putting a lil more POWER into your workout, try implementing this simple thing.💪🏽👍🏼🕺🏼

[BIHAKUEN]UVシールド(UVShield)

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