ベレン・モゾのインスタグラム(belenmozo) - 1月7日 04時33分

2020 Say What???
.
Here is my workout session for today. WHATS IMPORTANT TO NOTE HERE:
1. Add Cardio
2. Do de reps slow
3. Have rests
.
Session:
10 min bike warm up
3 SETS OF
A.15 min treadmill or elliptical.
B. Core exercises in this post. Swipe right to see them all. After you finish CORE ...
C. Rest 2 min and start with second set.
D. Finish with 15 min cardio
.
Important to note that all these workout programs are given to me by my trainer. I am not a trainer, I have experience with fitness but everything I share with you has been supervised before by a specialist!

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