アメリカ・フェレーラさんのインスタグラム写真 - (アメリカ・フェレーラInstagram)「Soooooooo hard to workout through the nausea & exhaustion of my first trimester!!! I would walk into the gym and nap for 10 minutes on the massage table before I started. Some weeks I’d only muster 1 workout or I’d miss the week entirely, but I refused to feel like I had failed. Through this pregnancy I’m equally committed to feeling strong AND being kind to myself. As you start your 2020 workout resolutions, be kind to yourself. Celebrate your intentions and meet yourself where you’re at with compassion for everything you’re asking of yourself. Go get it! Thanks @grantrobertsfit for letting me nap between sets. #firsttrimester」1月7日 8時47分