メリッサ・ル・ネーヴェのインスタグラム(melissaleneve) - 1月8日 21時57分

Winter means #training for me to prepare spring and summer goals. Those one fixed, @guillaumelevernier help me and make a plan to be prepared!
Here is a mix of fingers and biceps training I will do for the next 3 weeks. If you want to try it, start slow and rise the intensity step by step (especially for fingers, it s why I don’t lest much). I will explain those exercises more in details in stories.
Don’t hesitate to ask questions ! •
@adidasterrex @fiveten_official @arkose.climbing @ドイター •
#climbing #girlpower #climbinggirls #klettern #gym #boulderinggym #bouldering #trainingforclimbing #bloc #escalade #arkosemassy #climbing_is_my_passion

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する