ジェナ・ジェイムソンさんのインスタグラム写真 - (ジェナ・ジェイムソンInstagram)「Here’s my first #keto menu for my fellow people that are on this journey with me! 1 cup of coffee with stevia and a splash of sugar free coffee mate. Breakfast- Two eggs, Cholula garlic hot sauce and arugula wrapped in Parmesan Folios cheese wraps (purchased at Costco) Lunch- sautéed zucchini noodles (ceecees veggie company noodles) bought at Whole Foods. I just pan fry them in a touch of butter with salt and pepper and they are so satisfying! Dinner- Korean beef bowl. I sautéed cauliflower rice in a pan and then in a separate pan I fry up hamburger then add crushed ginger, coconut aminos,garlic and sesame oil. I top the cauliflower rice with the hamburger blend and then sprinkle green onion... and joila! It’s so hearty and filling! #ketorecipes #ketoweightloss #ketotransformation #ketodiet #weightlossjourney #weightloss #ketolife」1月14日 6時05分