ジェシー・グラフさんのインスタグラム動画 - (ジェシー・グラフInstagram)「This is my favorite #abworkout : The EggRoll. @nvr_gvup ued to do this all of the time when we were both @huskers. The rules are simple: 1. hands behind your head (but don’t pull on your neck) 2. tips of elbows must maintain contact with your knees 3. Never give up Being the spotter takes a bit of practice, but the main objective is give a stable base, holding their shins, and steer them through the most difficult ranges of motion. You want to take them to their biggest struggle point, and right when they’re about to fail, ease up slightly to a position that they can continue to struggle in. I made it to 5 min in college. I’ll have to see if i can work back up to that! Thanks for the workout @nvr_gvup !」1月15日 11時57分