スティーブ・クックのインスタグラム(stevecook) - 1月17日 04時22分
Push day - Targeting Chest, Anterior and medial deltoids, and triceps!
Always fun to train with a partner especially @nathan! This high rep day was finished off with a killer drop set! Save a swipe and if you wouldn’t mind leave a comment on what body part you want to see trained next. All of these workouts are part of our @fitnessculturetraining 20 for 20 challenge. Link in Bio!
1️⃣Incline DB press- 3 working sets 12,10,8 reps. Focus on full range of motion!
2️⃣flat bench - 3 sets 8-6 reps. Don’t worry if you have to lighten things up compared to what you would normally do.
3️⃣Single arm DM press on ground- 10,8,6 reps. Doing them on the ground makes for stricter reps.
Super set 1.
4️⃣cable machine chest fly 3 sets 10 reps
5️⃣DB tricep over ext 3 sets 10 reps.
Super set 2.
6️⃣reverse grip cable tricep ext - 3 sets 12 reps
7️⃣DB side raise - 3 sets of 3 drop sets. Your heaviest weight to be used first. Perform 10 lateral raises immediately lighten the weight and continue on. Do a total of three sets within each set.
#chestworkout #shoulderworkout #tricepsworkout #workout
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