エミリー・シアーズさんのインスタグラム写真 - (エミリー・シアーズInstagram)「It costs $0 to start making gratitude a habit. Each morning and night name something you are grateful for, even if you’re in the midst of turmoil there is always something to find. If you’re having a hard time but you wake up and go to sleep in a bed with a roof over it then start there. Whether you have a spiritual belief system or not, practicing gratitude helps to reset your mind to a positive perspective that allows more joy to enter your life. . I’m thankful it’s the weekend! What are you grateful for today? 🤍」1月19日 3時59分