ハル・ベリーさんのインスタグラム写真 - (ハル・ベリーInstagram)「Happy #FitnessFriday! We all tend to focus on what we look like in our workout clothes, but how we feel in our skin is what truly matters. With so many of us sitting in front of a computer all day or looking down at our phones, developing good posture can be SO so important! Tending to your spine and upper back can take a lot of pressure off of the lower back and hips, reducing any lower back pain you may be having! Check stories for some killer upper back exercises with weights, demonstrated by the one and only @peterleethomas. Enjoy! ♥️」1月25日 4時29分