Dutchのインスタグラム(nochtlii) - 1月26日 02時02分

Do you workout on vacation?😍 you don’t have to be extreme just consistent🔥! Quick workouts like these are key while traveling for me- if I completely stop working out I won’t get back to working out back home🤣 let’s be honest haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So no gym? No equipment? Let’s do a body weight HIIT workout!😍⚡️ You can do this in your hotel, airbnb, or just at home:
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1️⃣ Jumping squat and knee raise combo.
2️⃣ Run in place for 5 seconds, followed by 2 jumping jacks.
3️⃣ Push up to knee tuck.
4️⃣ Jumping lunges in place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅ Repeat all of these for 30 seconds each, push yourself!❤️ After those 30 seconds get 10 seconds rest and move on to the next movement. Finished the whole circuit? Take one minute rest and repeat!⚡️I
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💙Outfit of today: Non Stop Collection @gymshark @gymsharkwomen // you can find the shopping link in my bio😎.
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Music: @嵐（ARASHI） - turning up.

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