パメラ・ライフのインスタグラム(pamela_rf) - 1月26日 21時42分

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MORNING VS. EVENING 🤰🏼 who knows it? 😅.
breaking the POO TABOO once again haha! 💩 But looking super bloated by the end of every day is NOT normal. Of course, your belly is naturally bigger in the evening because there’s food inside. But that shouldn’t be unproportionally big, full of gas or cause any discomfort. .
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🤷🏼‍♀️ For me, serious bloating can take up to 4 days to go away completely!! So making sure I don’t even GET bloated is definitely best haha 😅.
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16min of talking - you better grab a cup of tea and get yourself comfy. Today I talk about what causes bloating for me & how I therefore prevent it:
1️⃣ „basic rules“ for my daily life - IMPORTANT (2:38-5:53).
2️⃣ which foods cause me bloating & how I found out about them (5:54-10:50).
3️⃣ overeating (10:51-12:17).
4️⃣ foods that are easy for my digestion & quick tips (12:19-13:53).
5️⃣ natural supplements that help my digestion (not sponsored) (13:54-15:10).
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My first IGTV on this topic was about my „swollen belly“, which randomly swell up after eating any kind of food. This was down to an imbalance of my gut bacteria, which I could solve by doing a poop test & finding out which bacteria stems I need to build again (with certain probiotics). And I still really, really recommend doing a stool test! Check this video out for more details ☺️.
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Let me know what I should talk about next! I enjoy this series 🤭 Any questions?..
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#bloating #gutmicrobiome #belly #letstalkaboutpoop #pamelareif

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