ナイル・ウィルソンさんのインスタグラム写真 - (ナイル・ウィルソンInstagram)「1 . 2020 - 62kg - 9st 10 lbs 2. 2019 - 58kg - 9st 2 lbs 3. 2018 - 66kg - 10st 5 lbs An interesting change in my body composition the last 2 years .. Photo number 3 (66kg) was consistent for me up until my neck surgery last February . Obviously the Op itself resulted in drastic weight loss however my struggles with Anxiety over long periods really killed my appetite leading to picture 2 (58kg).. Made some real positive changes over these last couple of months with my training & nutrition & most importantly my mental well being .. My appetite is back & slowly built my way to pic 3 (Today 62kg) .. My advice is shift the focus away from a number on the scale or how you want to look in the mirror.. Focus on finding a healthy balance with exercise & nutrition that works for you & changing your mental relationship with food. Be present , eat when you’re hungry & stop when your full ☺️ Easier said than done however I believe in you team 💙 #MotivationMonday .. Big shout out to my brother @dalespink1995 who started cheffing for me personally & now is smashing his meal prep business @dsmealprep 🙌🏼💙」1月28日 5時24分