サミュエル・ミクラクのインスタグラム(samuelmikulak) - 1月30日 08時52分

January has been rough, back and tricep has had it’s ups and downs. With the hardest day behind us, feels good to hit a 1 on 6 after a morning of upgraded first halves and come out of it healthy 💪😊 (forgot to film vault 😬)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する