ジェン・セルターさんのインスタグラム動画 - (ジェン・セルターInstagram)「Who is going to the gym today!? (Not me because of my injured leg 🙄) Save this workout and try it though! Link in my bio for all of my workout programs, you can start your FREE week trial @fitplan_app 💪 This step-up and pulley combination is a great way to incorporate your upper and lower body with limited space! - ▶︎ Pulley Alternating Step-Up Hold handles to the side with your shoulders rolled back. Hold this position as you do alternating step-ups. - ▶︎ Pulley Single Leg Step-Up This time, keep your left leg on the platform the whole time. Continue the step-ups on the left leg to finish the set before switching to the right. - ▶︎ Pulley Single Leg Step-up to Single Arm Curl Keeping your right leg on the platform, you will only use 1 pulley in your left hand. As you step up onto the top of the platform, do a bicep curl with the left arm. Continue the set on the right leg/left arm, before switching to the other side. - ▶︎ Pulley Single Leg Step-Up to Single Arm Shoulder Press Keeping your right leg on the platform, you will only use 1 pulley in your left hand (starting at your shoulder). As you step up onto the top of the platform, do a shoulder press with the left arm. Continue the set on the right leg/left arm, before switching to the other side. - ▶︎ Squat Hold and Curl Hold a squatting position (feet wide and toes slightly facing outward) behind the platform. Hold both handles in front of your knees. Hold still in the squatting position as you do bicep curls.」2月4日 0時36分