アンジェラ・アイターのインスタグラム(angyeiter) - 2月5日 00時32分
During the winter preperation in the gym I usually replace my trivial climbing routine with some stretching exersices. I guess this is something that help me get a more intimate relationship with my body. The pose shown on the pic focuses on my backbend´s flexibility. Here I need to keep my abs and quads engaged to cause my back to arch and my rip to protrude. It opens my hips and quads and stretches my shortened muscles. What is your prefered exercise? 📸 @bernieruech
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