ジュリアン・ワームのインスタグラム(julewurm) - 2月14日 16時05分

‼️ confession: warming up is the hardest part about training or climbing outside to me. I’m 29 yo and I still barely manage to properly warm up before climbing because I usually find it excruciatingly boring... so I mostly end up convincing myself that jumping into easy boulders does the job as well.
Over the last couple of days @flowingbody and I made up our own and according to my perception quite entertaining warm up flow. So I eventually might end up doing this more often. We’ll see:)

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