ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 2月15日 19時31分

ADVANCED ABS - AT HOME WORKOUT⁣
This is an alternative to the GYM advanced abs workout I posted last week. If your plans change and you can’t make it to the gym, or you would rather do a workout at home, you can still be active and do an abs workout!⁣
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✅Side Plank & Hip Lift - 20 reps⁣
✅Alternating Bent-Leg Raise - 20 reps ⁣
✅X Crunch - 20 reps ⁣
✅Woodchop - 20 reps ⁣
✅Skipping - 50 reps⁣
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Complete 2 laps!!⁣
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This workout is NO joke. Let me know how you go in the comments or save it for later!!⁣
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www.kaylaitsines.com/app⁣
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#BBG #BBGStronger #BBGBeginner #BBG2020 #BBGcommunity #advancedabs #abworkout

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